Vegetables Add to Cart: Arugula, Spinach, Eggplant, Mushrooms, Broccoli, Cauliflower, Zucchini, Peppers, Fennel, Cabbage, Celery, Brussels Sprouts, Kale* IMG * 1 HERE * *** ** ****“Low-carb vegetables are rich in fiber, vitamins, minerals, antioxidants and more,” says Pegah Jalali, a nutritionist at Middleberg Nutrition in New York City. “Not to mention, they’re also a great […]

When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you should consult your doctor if […]

From celebrities to ordinary people, including me, thousands of people have lost weight with the popular ketogenic diet plan. The reason it’s so popular is because it’s so versatile, there are thousands of recipes you can make, you can eat sugar and bacon, it’s easy, and the best thing you can do is lose weight […]

The ketogenic diet is a healthy and effective diet, but it is not easy. In the beginning, you need to adapt your entire body to enter ketosis. If you get lost you will have to start the whole process over again. The most successful ketogenic freaks are masters of their craft, with tools full of […]

If you’re looking for something sweet and satisfying, my Triple Chocolate Coconut Balls are easy to make, rich in texture, and healthier than store-bought. IMG1 They taste so good you won’t believe how good they are for you – that’s what I love most about Coconut Bliss Balls. My second favorite? They’re not baked with […]

The ketogenic diet is a very beneficial diet if applied correctly. It should be based on real food and consume plenty of vegetables, especially green leaves. The goal of the ketogenic diet is to ensure that ketosis occurs on a daily basis. Ketosis is the process of burning body fat for energy, and to achieve […]