Vegetables
Add to Cart: Arugula, Spinach, Eggplant, Mushrooms, Broccoli, Cauliflower, Zucchini, Peppers, Fennel, Cabbage, Celery, Brussels Sprouts, Kale
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“Low-carb vegetables are rich in fiber, vitamins, minerals, antioxidants and more,” says Pegah Jalali, a nutritionist at Middleberg Nutrition in New York City. “Not to mention, they’re also a great vehicle for adding vegetable oils like carrots, potatoes, beets, radishes, sweet potatoes, and regular potatoes.
In Stock: Fresh City Grocery by Jet.com (available at select stores) Keep your fridge keto-friendly it’s easy to keep it stocked with veggies we love their delivery schedule just fill out your Click and choose the date and time you want your items delivered: Urban Root Green Squash Vegan Noodles low carb “pasta”.
Low sugar fruit
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Add to cart: Tomato, avocado, blackberry, raspberry, blueberry, strawberry , coconut, lemon, and lime
When you cut out carbs and sugar, you can still eat fruit on the ketogenic diet (even though you still have to be careful with money to maintain ketosis). These fruits contain fewer carbohydrates compared to other forbidden fruits such as apples, pears, bananas, pineapple, papaya, grapes and juice.
In Stock: Raspberries can satisfy your sweet tooth without compromising your nutrition. We love Driscoll’s Organic Raspberries, also available at City Foods on Jet.com.
Seafood
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Add to Cart: Wild Salmon, Sardines, Mackerel, Shrimp, Crab, Tuna, Mussels, Cod
“Eat healthy foods like wild-caught or healthy seafood,” said Jalali. The above options are good sources of healthy fats like omega-3 fatty acids, as well as other beneficial nutrients like protein and selenium.
In Stock: Thrive Market, one of our favorite online grocers, recently launched a line of sustainably raised seafood. The Wild Animal and Seafood menu is particularly good where you can get 17 servings of seafood including prawns, scallops, barramundi, cod and salmon, enough for your weekend.
Meat, chicken and eggs
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Add to cart: Chicken, Turkey, beef, venison, pork, Lamb
Meat products are an important part of the ketogenic diet, but experts emphasize the importance of choosing the right one. “Since the ketogenic diet consists mostly of animal protein, it’s important to buy organic chicken and beef,” says Amy Aristotle. “Not only do organic choices help reduce toxins, but grass-fed red meat choices can also change fat composition.”
In Stock: Thrive Market also carries a wide variety of frozen meats. Patties are the perfect choice for you Beef and pork Beef and pork Beef and pork Meat and Meat
Nuts and Seeds
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Amazon.com
Add to Cart: Macadamia Nuts, Flaxseeds, Brazil Nuts, Chia Seeds, Pecans, Pecans, Hemp Seeds, Hazelnuts, Hemp Seeds, Pumpkin Seeds, Almonds
Nuts and seeds are a great choice Protein for your new ketogenic diet will keep you full longer between meals while also providing adequate amounts of healthy fats. It’s a win win situation.
In Stock: In an earlier interview, nutritionist Kelly LeVeque, RD, recommended macadamia nuts, explaining that the variety has “more fat, fewer carbs, and is more ketogenic than other fruits.” Dry Roasted and Salted Macadamia Nuts.
